Better You Program
Master Your Mindset and Optimise Your Life
Thank you so much you two for your awesome course! I've loved it so much and I've loved passing on your pearls of wisdom to anyone who would listen.
Presented by Paul Taylor and Carly Taylor
A user-friendly, stimulating and unique blend of neuroscience, nutrition, physiology, sleep hygiene, Japanese psychology and Stoic philosophy hosted by Paul & Carly Taylor.
This 6-week program is a combination of:
live weekly webinars (held each MONDAY, 7.30pm for around 90 minutes). All webinars will be recorded and you will have access to them afterwards.
practical tools and exercises each week
an awesome partner App, with workouts, guided breathing & meditations, recipes, mindset tools, extra videos and a Ritual Board to help you build & maintain healthy habits
This program was exactly what I was looking for. I needed something to help me embed a range of positive health behaviours into my life. That’s exactly what this program achieved. After just 6 weeks I already feel like a better version of myself. Thanks Paul and Carly!.
Having had the pleasure of seeing Paul in action previously and revelling in the resilience, gratitude and other real-world tools that he provides, our business saw the significant benefits of joining Paul and Carly’s BYP during COVID lockdown.
As expected, well delivered, insightful and of huge benefit to all involved. Based on the delivery, website, app and support provided it is not short-lived either and continues to be utilised well post the sessions and spoken about ad nauseum in our team meetings and interactions.
Bravo Paul and Carly, thanks again
Mitch Ramsbotham/Coastal Advice Group
I have seen very significant changes in myself just after 6 weeks and I’m so grateful that I did it because I believe now , I can be someone I didn’t think I could be before .
Forever grateful for this program , thank you Paul & Carly for the amazing work you both deliver to help people .
Lorna / Account Manager
I have learned so many valuable tools to support and improve the physical and mental well being of not only myself but the whole family..