Thriving in the modern work environment requires us to optimise and renew our physical and mental resources in order to create a state of sustainable high performance, which is highly challenging in the reality of long work hours and high stress environments, interfacing with the challenges of personal lives.
This program examines high performance through the lens of the 4 pillars of
Mindset, Movement, Nutrition, Recovery
It combines research from the fields of neuroscience, physiology, psychology and nutrition with practices of elite athletes and military special forces units to give insights and rituals that will positively impact performance as well as physical and mental health. To assist you to turn good intentions into great habits, this workshop will include a proven method of behavioural change.