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COACHING

Mind-Body-Brain Coaching is about becoming a better version of yourself. Our approach combines techniques from Japanese Psychology and Acceptance-Commitment Therapy with a Neuroscience-based approach to behaviour change. This will help you close the gap between what you are capable of being and what you’re actually being, so you can consistently express the best version of yourself each day.

Through the coaching sessions, you’ll receive tools and techniques to build optimal habits (no matter your situation) around the interconnected pillars of mindset, nutrition, and exercise to improve your physical and mental vitality.

Our coaching services are delivered by Carly Taylor, who is a certified Japanese Psychology practitioner, Wellness Coach, Optimize- Coach, University-qualified Nutritionist and Personal Trainer with over a decade of experience.