CTC FULL LOGO copy.jpg


Mind-Body-Brain Coaching is about becoming a better version of yourself. Our approach integrates the fundamentals of nutrition, mindset, movement and sleep with a Neuroscience-based approach to behaviour change. This will help you close the gap between what you are capable of being and what you’re actually being, so you can consistently express the best version of yourself each day.

Through the coaching sessions, you will receive effective and proven tools to build optimal habits (no matter your circumstances) around the interconnected pillars of mindset, nutrition and exercise to improve your physical and mental vitality.

Our coaching services are delivered by Carly Taylor, who is certified in Japanese Psychology, Health Coaching and is a University-qualified Nutritionist and a certified Personal Trainer with over a decade of experience.