In 2010 and 2015, he was voted Australian Fitness Industry presenter of the year.
His latest venture is Ritualize, a wellbeing website and program that is currently being rolled out to a number of corporations following a successful clinical trial.
In addition to an extensive background in health and fitness, Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm, and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training.
In 2012, he practiced what he preaches about resilience training and became a professional boxer, and he is currently undertaking a PhD in Medical studies with the University of Tasmania.
A former British Royal Navy Aircrew Officer, Paul is an Exercise Physiologist, Nutritionist, Neuroscientist and former Affiliate Faculty at The University of San Francisco. He is the Director of The Body-Brain Performance Institute, where he delivers Executive Performance, Resilience and Leadership workshops to large companies such as Medibank, NAB, Johnson & Johnson, Oracle, SAP and Woolworths.
He is also the founder and former owner of The Personal Training Academy and his BioAge software is used by many health clubs, including a global roll-out with Fitness First.
In 2010 Paul created and co-hosted the Channel ONE HD TV series Body and Brain Overhaul, and has appeared regularly on The Biggest Loser TV series as a consultant.
We believe that the way we are currently working isn’t working. This is reflected in high levels of stress, a chronic lack of employee engagement and increasing levels of presenteeism.
We have the solutions! Our philosophy is to utilise knowledge and insights from the disciplines of Neuroscience, Physiology and Psychology to enable peak performance and protect what is arguably your most valuable asset – your ‘psychological capital’.
We strongly believe that in order to be a peak performer, whatever your game, you must adopt rituals that integrate and optimise the Mind Body and the Brain. The Brain controls everything that the body does, but it is absolutely dependant on the health of the body for optimal functioning.
Knowledge is necessary, but not sufficient.
Knowing what to do is just the first step. For successful long-term behaviour change, certain Brain regions and networks must become engaged. The Mind Body Brain Performance Institute uses proven tools to help facilitate self determination, a pre-requisite for long-term change.
Mind Body Brain Performance Coaching is available for your most valuable assets. Upon completion of any of our signature workshops we recommend our Mind Body Brain Performance Coaching through Carly Taylor Coaching.